services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
The Coaching Program
If you are interested in a personalized plan that is tailored to your specific needs, my coaching program may be right for you. We will work one on one to discuss how to optimize your health in the areas of nutrition, movement, relationships and spirituality.
Free initial consultation
Sliding scale sessions
Movement & mindfulness
Move your body lovingly
If you are seeking specific guidance in the area of joyful movement, I offer individually curated plans. This is also a wonderful opportunity for folks of all levels to ask questions about how to regulate the nervous system through movement and pranayama.
Guided meditations can be done online through zoom or pre-recorded video.