Hi, I’m Caroline!
I am a certified holistic health coach and yoga practitioner. As a California native and theatrical performer, I have always been drawn to the wellness community. After working for several years as a professional actor in NYC, I started to discover the deep connection between the body, mind and spirit. I was struggling with anxiety, eczema, weight fluctuations and a disordered relationship with food. I decided to embark on my own wellness journey and began to study the fundamentals of bio individuality, nutrition science, meditation and the yoga sutras. In my coaching practice, I specialize in helping my clients learn how to navigate a healthy relationship with food and movement. I work with my clients one on one to explore how we may align our unique, etherial selves with the delicate outer vessels that hold us. I believe that the body and mind are one, deeply woven together, working in harmony.
My Approach
I take a holistic approach to wellness, investigating the root cause of your health issues to ensure optimal vitality in all areas of your life. We will focus on the crowding out method, eating seasonally and indulging in gentile movement and mindfulness work.
You deserve to feel great
Prioritizing yourself can sometimes feel scary or unattainable. My goal is to help you discover ways to look and feel your best by realigning with the natural rhythm of your body.
Reconnect
Find yourself again. By showing up for yourself, you will be more open and available to show up for your loved ones.
