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Reset & Radiate: 14 Day Gut Reset
The 14-Day Gut Reset
A gentle, nourishing reset for your body and mind
If you’ve been feeling inflamed, sluggish, or disconnected from your body’s natural rhythm, this 14-Day Gut Reset is designed to help you come back home to yourself — with ease, intention, and nourishment.
This isn’t a detox, a diet, or a quick fix.
It’s a supportive, two-week journey to help you quiet food noise, reduce inflammation, and strengthen the connection between your gut and nervous system — so you can feel more grounded, vibrant, and at peace in your body.
What You’ll Experience
Two Private 1:1 Sessions with Caroline
Pre-Program Session (50 min): We’ll personalize your plan, set intentions, and uncover what your body truly needs for optimal balance.
Mid-Program Session (50 min): A grounding check-in to celebrate your progress, make any needed adjustments, and keep you supported every step of the way.
Ongoing Support Throughout the Two Weeks
You’ll have direct access to me via text and email for real-time guidance, questions, reflections, or encouragement. Whether you’re celebrating a win or moving through a challenge, I’ll be there to support you through it.
What’s Included
A thoughtfully curated supplement list to support immunity, energy, and overall wellbeing
Simple, nourishing recipes and easy meal ideas designed for gut healing and satisfaction
A Do’s & Don’ts ingredient guide to help you reduce inflammation (we’ll steer clear of processed sugar, seed oils, and other inflammatory foods)
Guidance on creating your ideal gut-healing macronutrient balance at every meal
Nervous system regulation tools and reflective journal prompts to help you anchor into calm and clarity
The Philosophy
This program is built on the belief that healing happens through nourishment, not restriction.
Rigid rules and food anxiety have no place here — instead, you’ll learn to listen to your body, trust its cues, and support your health from a place of compassion and sustainability.
When we nourish the gut and calm the nervous system, everything else starts to flow naturally.
Details
Duration: 14 Days
Trial Pricing: $165 ($350 value!)
Includes: Two private coaching sessions + ongoing support
Ready to Reset?
Join the 14-Day Gut Reset and experience what it feels like to truly nourish yourself — mind, body, and spirit.
The 14-Day Gut Reset
A gentle, nourishing reset for your body and mind
If you’ve been feeling inflamed, sluggish, or disconnected from your body’s natural rhythm, this 14-Day Gut Reset is designed to help you come back home to yourself — with ease, intention, and nourishment.
This isn’t a detox, a diet, or a quick fix.
It’s a supportive, two-week journey to help you quiet food noise, reduce inflammation, and strengthen the connection between your gut and nervous system — so you can feel more grounded, vibrant, and at peace in your body.
What You’ll Experience
Two Private 1:1 Sessions with Caroline
Pre-Program Session (50 min): We’ll personalize your plan, set intentions, and uncover what your body truly needs for optimal balance.
Mid-Program Session (50 min): A grounding check-in to celebrate your progress, make any needed adjustments, and keep you supported every step of the way.
Ongoing Support Throughout the Two Weeks
You’ll have direct access to me via text and email for real-time guidance, questions, reflections, or encouragement. Whether you’re celebrating a win or moving through a challenge, I’ll be there to support you through it.
What’s Included
A thoughtfully curated supplement list to support immunity, energy, and overall wellbeing
Simple, nourishing recipes and easy meal ideas designed for gut healing and satisfaction
A Do’s & Don’ts ingredient guide to help you reduce inflammation (we’ll steer clear of processed sugar, seed oils, and other inflammatory foods)
Guidance on creating your ideal gut-healing macronutrient balance at every meal
Nervous system regulation tools and reflective journal prompts to help you anchor into calm and clarity
The Philosophy
This program is built on the belief that healing happens through nourishment, not restriction.
Rigid rules and food anxiety have no place here — instead, you’ll learn to listen to your body, trust its cues, and support your health from a place of compassion and sustainability.
When we nourish the gut and calm the nervous system, everything else starts to flow naturally.
Details
Duration: 14 Days
Trial Pricing: $165 ($350 value!)
Includes: Two private coaching sessions + ongoing support
Ready to Reset?
Join the 14-Day Gut Reset and experience what it feels like to truly nourish yourself — mind, body, and spirit.